Similar Questions with Answers
Question: I have swelling in my legs and face. Is it dangerous during pregnancy. How can i reduce swelling?
Answer: Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine.
Here are some other helpful hints to manage swelling during your pregnancy:
Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.Use cold compresses on swollen areas.Drink water, which helps flush the body and reduce water retention.Minimize sodium (salt) intake and avoid adding additional salt to meals.
Question: What can I do to reduce the swelling in my legs
Answer: Hello! You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Question: My bp is 140/ 90 got lot swelling in feet too how to reduce bp and swelling..?doctor has prescribed bp tablet labebet 100 mg...feeling lot heaviness in eyes after taking tablet
Answer: hi your BP is on the higher side you should take the medications as prescribed by a doctor because it is very important for you to control your BP levels as it will lead to complications at the time of delivery however to control your BP along with medications you can also control your diet you should control have installed in your diet you should limit the intake of salt you should avoid fried food oily food and food that has preservatives you should also take regular walks which should help and taking good rest will also help