Question: How to reduce my belly fat. I'm a mother of 1 1 month old baby kindly suggest
Answer: Hello dear here are some tips which can help you;
Don't start dieting too soonLose weight slowlyBe choosy about foods and drinks. Eat to Lose WeightEat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).Eatbreakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast.It will give you energy to start your day and stop you from feeling tired later.Slow down. Whenyou take your time eating, you will notice that it is easier to tell that you are full. You will beless likely to overeat.Choose nonfat milk and dairy products. Look for low-fat or fat-free dairy products. When youreach for a snack, choose fruits and vegetables. Foods like apples, oranges, berries, bananas,carrots, and pepper strips are great snack choices. They are low in fat, but high in vitamins andfiber.Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out fat. Limit drinkslike sodas, juices, and other fluids with sugar and calories. They can add up and keep you fromlosing weight.Choose broiled or baked rather than fried foods.Limit sweets, sugar, and fat.
Question: I am facing extreme hairfall issue from past 1 month. What should i do?
Answer: Hello dear... Many women faces hairfall after delivery,since you are breastfeeding,should have healthy diet to meet all nutrients needed,these steps will help you better in stopping hairfall
Have a nutritious diet,with lot of fruits and vegetables,include more curry leaves in your diet,will stop hair fall,can sun-dried curry leaves into powder and can be mixed in soups,sabji..
Drink curry leaves,Amla juice three days in a week
Since you are breastfeeding you can take this juice with warm water because it will catch cold,Take your folic acid tablet regularly
Have apricots, almond,figs,raisins regularly, it will give you voluminous hair
Soak green gram two spoon with one spoon of fenugreek, overnight,make paste next-day and apply in your hair,and leave it for thirty minutes and wash,use this pack next day after your head wash,it will stop hairfall
Heat half litre of coconut oil with curry leaves,Amla, fenugreek,aloe Vera,little pepper,onion and allow it to boil for twenty minutes,til it raw smell goes,use ts hair oil regularly, it will reduce hair fall
Question: Hello M a mother of 4 months baby past from 2 months very much hair fall , any remedies for tid
Answer: Hi, you should have a diet which is rich in vitamin E. You should also massage your hair with coconut oil or almond oil. Have almonds and walnuts daily. This will help