Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy.
1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy.
Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Question:Hello, i m having severe back ache... please help...
Answer: Hello dear..
Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question:Having a severe back ache and lower back ache. It's beginning of the 4th month.. How to avoid this?
Answer: hi dear during pregnancy as month go and as baby grow the pain may happen. so you don't need to worry what I would like to tell you please take more calcium rich food that help you to relieve pain continue medicines at a prescribed by doctor those helps you to reduce pain and also stay healthy take more milk fruits fluid item dates nuts vegetables. you can wash your hair with warm water or you can also take warm bath before bed this will help you to relieve from pain and have a good sleep