Planning for pregnancy

Question: Hai am having sever back pain.what was the reason.

1 Answers
Answer: Hi.. Dear back pain during pregnancy is common, because the ligaments in your body naturally becomes softer and stretch to prepare you for labour. This puts a strain on joints of your lower back and pelvis, which causes back pain. It will be fine after your delivery. Try using Maternity pillow, it will give you some comfort..
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Question: Its just the starting of my pregnancy and am having severe stomach and back pain.What should i do ?
Answer: Hi dear, during early weeks of pregnancy mild stomach and back pain is normal as your uterus is gradually started increasing which creates pressure on adjacent muscles and ligaments and of course changes in your hormones. But if the pain is severe or you notice any kind of discharge with colour immediately you should consult your doctor as it may indicate hormonal imbalance which can cause miscarriage or spontaneous abortion. Take proper rest drink adequate amount of water and eat healthy foods and consult your doctor as soon as possible.
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Question: Regularly having back pain.what are the home remidies
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and  massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
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Question: I have lower back pain.what is the reason? How to reduce it?
Answer: high as the baby is growing and the uterus is expanding it creates more pressure on the.sciatica nerve which causes this back pain however you can do hot water compression 2 to 3 times in a day you can also get a good oil massage then which will help you do not bend and do not lift anything heavy you should also not sleep on your back you should sleep. Towards the left side because this is the ideal position to sleep
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