Similar Questions with Answers
Question: I am 11 week pregnant and I have severe back pain. Is there any problem in it.
Answer: Hi..Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.Take rest as much as possible as strenuous physical activities will aggravate your pain.Have warm water baths as they help in relaxing strained muscles and muscle pains.Use a hot water bag or a cold pack to alleviate the pain.
Question: iam getting back pain frequently.. I am 11 weeks pregnant
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: I am 11 weeks pregnant I am getting back and leg pain is it normal
Answer: Back pain is common during pregnancy .Here are a few steps you can take to help reduce the back pain you are experiencing. exercises if ur doctor approve .Squat to pick up something instead of bending over.void high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.