Question: Plzz give me some tips for normal delivery
Answer: Hi dear be mentally prepared for a normal delivery is very important since you are 13 weeks pregnant and if you become very determined for a normal delivery then it will definitely help you during your pregnancy try to take healthy and nutritious food go for regular checkups be active you can do your normal house old chores if there is no complication in your pregnancy and if your doctor allows you to do so having a fruit on a daily basis helps and your water intake has to be high throughout your pregnancy and above everything please be positive about yourself and your pregnancy ..
Hope this helps!
Question: Some tips for constipation
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: I Have constipation during my pregnancy pls give some tips ...
Answer: Hi mam.constipation is common problem . Follow some home remidies.take look warm water in empty stomuch,2 table spoon of omu water in early morning.take daily one banana in bed time,little excrsize,drink plenty of water.may this help full.tq