Similar Questions with Answers
Question: Which foods to eat in first trimester?
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: Which foods not to eat in pregnancy?
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Here are few foods that you should avoid while trying to get pregnant
Fish and Seafood. Large fish contain high level of mercury which is harmful for infants or young children.
Eggplant. Eggplant or brinjal is a common foodeaten in almost all Indian households.
Unpasteurized Milk and its Products.
Fennel and Fenugreek Seeds.
Refined Flour Products.
Hope this information was helpful.
Question: Foods not to eat in pregnancy
Answer: you should avoid fish containing mercury,smoked seafood,raw shell fish,raw and undercooked eggs,raw meat and polutary,unpasturiezed milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy.
Question: foods to eat in 9th month
Answer: Eat ironbrich foods as your Hb lowers in final months