Similar Questions with Answers
Question: I have extreme Lower back pain, not able to sit or sleep discomfort while able to stand kindly suggest how can I get some relief
Answer: Back pain during pregnancy isn't surprising, but it still deserves attention. Suggestions to relieve back pain – • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack to your back might help. • Regular physical activity like brisk walking can keep your back strong and might relieve back pain during pregnancy • You can also practice yoga
Question: Hello ,i have having this extreme burning sensation in my stomach. I haven't had any thing spicy but still.. please help me out as in what to do to get some relief .. can i try eno ?
Answer: Hi.. Dear acidity is a common problem in pregnancy due to hormone changes. You can get rid of acidity by drinking lots of water. You can soak the cumin powder in water over night, drink it in the morning, on empty stomach. It helps a lot to reduce acidity. Cold milk also helps. Avoid spicy food and food stuff that is hard to digest. Eat in small portions at regular intervals. Avoid late night eating. Do not consume any tablet or ENO on regular basis, without consulting your gynaecologist..
Question: Am suffering frm severe back pain..am not able to sleep during nights..wat can I do to get relief frm this
Answer: Hi I would suggest you try sleeping on your side and preferably left side as that works best during pain and helps with the back pain issue... Remedies that you could look at is -do hot water compression and keep track of the posture and support it with proper pillows and light massage. All of this should give you relief soon. Take care.