Question: Eating pomegranate and keera is good in first month of pregnancy

Answer: yes dear taking pomegranate as a full fruit or even juice or milk shake is a very good supplement during pregnancy this has a more vital nutrients and Minerals vitamins in it. it cure constipation and act as antioxidation this also will increase the hemoglobin during pregnancy it is advisable and must to take at least one fruit per day.

Answer: Hello dear, it is safe to consume pomegranate during pregnancy... Pomegranate contains substantial amounts of fibre and vitamin C..pomegranate juice on a daily basis ensures a good supply of potassium for your body... The direct impact of including pomegranate-rich foods in your diet is the instant relief from pregnancy related cramps...it also contains folate which works towards supporting the development of neural tubes and the nervous system of the baby..so its healthy to include pomegranate to your daily diet...

Answer: Hello Dear Congratulations for your pregnancy Yes,U Can have Pomegranates juice.It is full of several nutrients that will help you and your unborn baby through the pregnancy. On the other hand, pomegranate juice is a great way to hydrate your body and to satiate your craving for something sweet while you are pregnant.