Question:What are exercise we can do at early stage of pregnency?? And what are the things to avoid at this time??
Answer: Hello dear. You need to avoid grapes, papapa and pineapple in fruits, raw eggs, raw meat and raw sprouts and fishes high in mercury. You can have meat, eggs and sprouts if they are completely cooked. You alsi need to avoid picking anything heavy and putting pressure on your stomach. In regard to exercise you can do walking and prenatal yoga (make sure to learn it under trainer.)
Question:At what period of pregnancy we get to know if twin, girl or boy??
Answer: Hello dear, there is no such way by which you can know the gender of the baby. In fact, I am sure you would be more concerned about the growth and development of the baby rather than the gender. I'm sure you would welcome your little one whole heartedly what ever the gender is and it would be the love of your life. All the best.