Question: What exercise do i need to do from 7 th month of pregnancy?
Answer: Hello dear...
A good diet with mild exercise give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: What test and scan i need to take in 5 th month . I didnt take any blood and sugar test yet when i need to take that test and scan in my 5th minth
Answer: During 5th month you have to take anomoly scan, your gynec will suggest you that. Blood heamoglobin level is very important during pregnancy, so take hb test soon and remaining tests your gynec will suggest.
Question: Hello , am 23 weeks(6 month) pregnant. . my doc said me to take anomaly scan on my 7 th month starting. . what ll they do during this scan nd y do they do in this month???
Answer: es scan se bachche ka pura ek ek part ka pta chal jayega kya problem h kya nhi sab kuch