Similar Questions with Answers
Question: Can anyone share the diet chart for breast feeding mothers
Answer: After delivery eat whatever u likes and it should be homemade only. Avoid having foods that create gas and have food that can be easily digest. Have more water, the more water u drink, the more milk u will produce. Have more ghee so that ur stitches can heal up soon.
Question: Healthy diet and nutrious food for breast feeding mothers
Answer: Hii dear do follow the lactating mom diet chart.
6 to 7 am
1 glass of warm milk Almonds (10 12. soaked overnight) 2 tsp of ajwain (carom seeds)
7 to 8 am
2 eggs omelette + 2 slice bread or
Poha and 1 bowl curd
1 medium size apple or 1 glass of pomegranate juice
1 coconut water / Fenugreek (methi) tea
12 to 1 pm
1 bowl of sesame rice
1 bowl of tomato rasam
Tulsi tea (Re hydrates your body)
4 to 4:30pm
1 glass of milk 1
sesame (til) laddoo
1 bowl of bottle gourd
soup 1 sesame laddoo
8 to 9 pm
1 bowl of paneer chamon methi 2 phulkas
1 salad of your choice
1 tsp of saunf
1 glass of haldi doodh 1O soaked almonds
Question: How to increase breast milk for c- section mothers
Answer: Hello dear.
Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.