Question: Diet table for breast feeding mothers to increase breast milk

Answer: After delivery eat whatever u likes and it should be homemade only. Avoid having foods that create gas and have food that can be easily digest. Have more water, the more water u drink, the more milk u will produce. Have more ghee so that ur stitches can heal up soon.

Answer: Hii dear do follow the lactating mom diet chart.  6 to 7 am  1 glass of warm milk Almonds (10 12. soaked overnight) 2 tsp of ajwain (carom seeds)  7 to 8 am 2 eggs omelette + 2 slice bread or  Poha and 1 bowl curd  10 am 1 medium size apple or 1 glass of pomegranate juice  11 am 1 coconut water / Fenugreek (methi) tea  12 to 1 pm 1 bowl of sesame rice  1 bowl of tomato rasam  2:30pm Tulsi tea (Re hydrates your body)  4 to 4:30pm 1 glass of milk 1  sesame (til) laddoo  6 pm 1 bowl of bottle gourd  soup 1 sesame laddoo  8 to 9 pm 1 bowl of paneer chamon methi 2 phulkas  1 salad of your choice  1 tsp of saunf  10 pm 1 glass of haldi doodh 1O soaked almonds 

Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development. Here are a few foods that helps you increase breast milk : Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. Spinach. Garlic. Fenugreek. Apricots. Hope this information was helpful.