Question: Please tell me appropriate diet for first trimester
Answer: Hello... Dear in first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot.. Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: How frequently we can have sex during first trimester
Answer: Hi dear, in first trimester of pregnancy sex is not advisable. If you have normal pregnancy then you can have sex in 2nd trimester that is 4th 5th and 6th month of pregnancy but BK very careful as rough sex can cause vaginal bleeding and miscarriage.
Question: How much weight can we lift during first trimester?
Answer: It depends on how much weight you had before pregnancy. If you were over weight then probably 2kg is enough. And if you were under weight you must gain at more then 4-5kgs. And if your weight was normal 3-4kg is enough.