6 weeks pregnant mother

Question: Diet for first trimester and tell us how much time we don't doing sex

2 Answers
Question
Answer: Hello dear Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy. It is not advisable to have sex in first 3 months of pregnancy as fetus is Taking growth during this time. So, it can be harmful for the fetus. After completion of 3 months, u can have sex from 4 to 7 months. If ur pregnancy is going smooth and u have no medical complications then doing sex in last trimester is totally safe. Last month sex can help u in open ur cervix.
  • avatar
    Rahiel Malik286 days ago

    Thanks

Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated. Yes, if you have had a healthy pregnancy there is no reason why you and your partner can not have sex. Your baby is snugly protected by the amniotic sac and the strong muscles of your womb (uterus), while the thick mucus plug that seals your cervix helps to guard against infection.
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