Answer: Hi, Eat fiber rich foods like fruits and vegetables,drink plenty of water.avoid fries and masalas,dont skip meals.Eat carrots,Cucumber,banana, watermelon they will reduce your constipation.u can have oats kheer with honey and apple.its best for constipation and it will promote lactation too.walking will also ease gas problems.Try to each 5 different fruits and vegetables a day.avoid coffee U can drink jeera water too.its good for anemia, constipation,baby movements and uterine health
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