36 weeks pregnant mother

Question: Can you suggest some exercise for 9th month?

2 Answers
Answer: Walking.Climbing stairs.Squats.Lunges.Butterfly stretch.Birthing ball exercises.Pelvic tilts. Hope this will.help.u
Answer: Hi, can just do a brisk walking and join a prenatal exercises before your delivery.
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Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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