11 weeks pregnant mother

Question: Can you please suggest me any effective natural remedy or medication for constipation?? i tried out all remedies like drinking warm water in the mornings n nights and taking a good walk for 20 to 30 minutes and eating lots of fruits with fibres.but nothing seems to workout. i pass my stools only once in 4 or 5 days n it makes me feel extremely uneasy.please suggest me any remedies or medications.

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Question
Answer: Please try warm milk before bed..it had helped me a lot...also you can try eating fiber rich diet and eat fruits with skin like oranges, guava it will help a lot... drinking coconut water will be very helpful...I used to drink almost daily...😊
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Answer: Heyy ..hope otherwise you are doing fine😊..well I had suffered from constipation in my second trimester too..I had started to take plenty of water and daily fruits and salads.it gave me enough fibre,helped my constipation too.avoided all junk too...you may try isaabgol with warm water too..hope it helps you too.
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Answer: Drink coconut water..it works like a charm..it will really help you..also eat more amount of salad and cucumber...food rich in fiber and roughage..it will also help a lot..
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