23 weeks pregnant mother

Question: Can i eat dhahi during this period

1 Answers
Answer: Hello dear... Yes,you can have curd or dahi,it helps in digestion,but avoid refrigerated one,have fresh one will be better
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Question: can i eat chocolates during this period?
Answer: Chocolate is perfectly safe for most pregnant women—in moderation. In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia. But you don't want to overdo it for two reasons. Number one is that eating lots of chocolate will make you less hungry for other healthy foods you need for a balanced diet. Chocolate also tends to be high in calories and can contribute to an unhealthy weight gain. In studies it shown that chocolate contain caffeine so it needs to be avoided as much possible and fully in give scenarios , 1. You're having trouble controlling your blood sugar 2. You've been diagnosed with gestational diabetes 3. You're gaining too much weight
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Question: Can i eat soya stick during this period
Answer: Experts warn consuming too much of it can harm your health as well as the baby's development during pregnancy. Soya blocks absorption of certain essential minerals which are required for the growth and development of the foetus. To sum up... Consume moderately to save from ill effects.
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Question: Can i eat mango nd chicken during this period?
Answer: Hiyes you can ,chicken is good in proteins and at this time tour body needs proteins..however this should be taken in moderation.
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