21 weeks pregnant mother

Question: Can i eat dates nd if yes in how much quantity

3 Answers
Question
Answer: Hello dear Yes, u can have dates in pregnancy. Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don't overdo the date eating because they contain sugar and also if u have gestational diabetes in pregnancy then better is to avoid it
Answer: No ma'am dates garam hoti hai isliye aap use abhi nahi kha sakti hai agar aapko dates khani hai to aap one piece le sakti hai but dates khane ka time nine month start hone pe hota hai jab 9 month start ho tab ap dates kha sakti hai jisse normal delivery ke chances badhate hain.
Answer: yes sister, you can have 2-3 dates per day.
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Answer: Hello Dear there is a myth that dates ya khajur are heat releasing, and its not good to have foods which release too much heat during pregnancy. Having a few may not be harmful, but do avoid too much of them. To tell yu truth i never knew dates was heat releasing. I ve been having 3-4 dates per day since my 1st trimester, though not regularly. I was adviced by many to have dates as it s good in iron. Do consult your doc, she could help you. Because My doc had suggested 3 dates a day during 2nd trimester..in fact she mentioned sugar free dates(never knw they existed). As long as u dont overdo, they're good.apart frm heat,they r also high on sugar do never over do them.
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