21 weeks pregnant mother

Question: Can i eat dates nd if yes in how much quantity

3 Answers
Answer: Hello dear Yes, u can have dates in pregnancy. Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don't overdo the date eating because they contain sugar and also if u have gestational diabetes in pregnancy then better is to avoid it
Answer: No ma'am dates garam hoti hai isliye aap use abhi nahi kha sakti hai agar aapko dates khani hai to aap one piece le sakti hai but dates khane ka time nine month start hone pe hota hai jab 9 month start ho tab ap dates kha sakti hai jisse normal delivery ke chances badhate hain.
Answer: yes sister, you can have 2-3 dates per day.
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Question: I'm three months pregnant can i eat dates n if yes how much in a day can i have?
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