Question: Stress after c section give me any solution
Dear, i also had go through from ceserean.i had too much pains all around my knee were like jammed i also face stress but i love too tell you don't be stress too much it can provoke health issues and effects on breastfeeding.We all imagine our birthing day and the moment when our sweet baby is placed in our arms. When the reality is so vastly different than what we had hoped, we can go through a range of emotions.
Some moms may feel that the surgery was justified and necessary; others may feel disappointed, sad, angry, resentful, or anxious. All of these feelings can be a natural part of the emotional healing after a cesarean. Breastfeeding issues can be a common result of cesareans due to a a time delay seeing your baby post birth, doctors/nurses supplementing your baby with formula, painful breastfeeding due to body soreness, and a longer time for your milk to “come in” since your body was jarred from surgery. (My milk did not come in until five days after I had my first son, post emergency cesarean).
Question: How can we reduce stress and depression
Answer: Keep your mind focused that makes you happy and relaxed. Involve in activities that makes you happy. It will help you to keep the mind tension free. Watch good movies, go shopping, listen to musica all these will keep you mentally and physically happy
Question: After 1month c section food can eat plz suggest diet
Dear after c section delivery,you should have a nutrious diet ,follow these diet tips, it might be helpful for you...
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production.
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase