Similar Questions with Answers
Question: I have body pains also..can u suggest me some exercise or else what i do??
Answer: Hello dear, It is perfectly normal and there is really nothing you can do other than rest every chance you get. If you are working, take a little nap during your breaks. It will pass in time. Hang in there.
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.
If your back and abdomen pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Hope it helped, take care urself...
Question: Hello... Please suggest me some exercise or some yoga tips...
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: can I do cycling in 7th week for exercise....Or please suggest me some exercise
Answer: Hello dear cycling and walking are the best exercises in pregnancy.. But before starting cycling talk to your doctor.. Walking in the fresh air in the morning and evening for 30-45 minutes will help you a lot