24 weeks pregnant mother

Question: Before pregnancy my weight was 60 kg and now it is 70 kg. However my 16th week is running. I am really worried about my body weight. Please give suggestion

1 Answers
Question
Answer: Reduce refined cereals like maida and rice. restrict your sugar intake to 1-2 tsp per day. Avoid fried and junk foods. Have 2-3 fruits a day. Drink 2-3 litres of water daily. Walk regularly for 20-30 minutes or as prescribed by the doctor.
  • avatar
    Gowshi Sr637 days ago

    Should walk more than 20 Min morning and night bfre yu sleep. Don't eat rice and maida. Drink plenty of water. Do sum exercise twice a day. Eat more fruits.

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