Answer: Hello dear yes of course you can eat mango and also drink mango shake. Mango is a good source of vitamin and lots of folic which is good for mother and baby both. Avoid if you have sugar problem. And one thing keep in your mind, now a day carbide is using for ripping fruits and for mango also so soaked mango for whole night and use next day.
Yes, you can have, it gives you good colon health as it is rich in fibre,relives from constipation, prevents anemia,and also protects cramps happens during pregnancy,it is best to have one banana in a day during pregnancy, will relieve you from pregnancy related health issues..
Answer: Hello dear. Bananas are recommended to pregnant women since they promote good colon health, prevents anemia, leg cramps; helps reduce swelling, etc. It has to consumed in moderation. However please consult your gynecologist before consuming.