Similar Questions with Answers
Question: baby ka weight badhane ke liye kya krna chahiye
Answer: Tips for fetus weight gain
Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives.
Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself.
Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby.
Reduce stress and anxiety. When you are stressed or anxious, you may overeat or undereat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy.
Refrain from using alcohol, caffeine, tobacco and drugs. These substances can have dangerous effects on your health and can be detrimental to the health of your baby.
Question: baby ka weight badhane ke liye kya khama chahiye.??
Answer: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.
Question: baby ka weight badhane ke liye kya karna chahiye ..??
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate.
• Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women.
• Take five to six small meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
• Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.