Answer: Hello dear As a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply. 5 ways to reduce shortness of breath during pregnancy : 1. Good posture: Keep your back and shoulders straight to give your lungs room to expand as much as possible. 2. Extra pillows: If breathlessness is disturbing your sleep, be comfortable with more pillows. 3. Eat healthily: Being overweight can make breathing even harder, so eat a healthy diet to maintain a healthy pregnancy weight. 4. Yoga: Breathing exercises that are taught during yoga classes may help you control your breathing better.
Question:My 1 month baby got cold yesterday night n finding difficult to breath n sleep plz help
Answer: Hello dear, Put a few saline drops in her nose to help loosen up some of the mucus. And suck out any excess snot with a bulb syringe (not pretty, but effective) to help clear out her passageways. Put a humidifier or cool-mist vaporizer in her bedroom; it'll add moisture to the air and help her breathe more easily. You could try the special nonmedicated version of its famous vapor rub for babies 3 months and older. ... Use these to release the scent of menthol to soothe and ease congestion for your baby.