Question: Diet chart for 9 month old baby. Breakfast, lunch, dinner
Answer: Hi friend...
COMPLETE LIST OF OPTIONS FOR 9 MONTHS BABY FOOD
Here are the complete list of options you can include in 9 months old baby’s diet.
Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, blueberries, cherries, dates, figs , grapes, kiwi, mangoes, watermelon
Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,White Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables
Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa
Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram
Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu
Non Vegetarian: Egg yolk, chicken (stock or soup)
Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in little amount say a pinch)
SAMPLE FOOD CHART OR DIET PLAN FOR 9 MONTHS OLD BABY
For 9 months baby, you can offer two meals and a snack that can be finger food or any light snack for a day. Rest should be breastfeeding or formula feeding. Also if your baby is not ready for finger foods and rejects the same , just offer mashed food instead. But continue trying Finger foods once a day to your baby. Hence I have given both the options (finger foods & mashed food) in the diet chart. Choose the timings for meal and snack according to your baby’s preference.
HOW MUCH QUANTITY PER DAY?
For the quantity of food, always be guided with your baby’s hunger as appetite vary from baby to baby, and most babies change from day to day. Here is an approximate amount:
1/4 to 1/2 cup of cereal1/4 to 1/2 cup of vegetables1/4 to 1/2 cup of fruits2 to 3 tbsp of dairy products4 tbsp of meat/protein
Introduce one food at a time and follow 3 days rule which will help to find out allergic reactions to a particular food.
Hope this will be helpful to u
Question: Diet chart in 6mnth old baby breakfast lunch dinnr
Answer: Completing the 6 months is one of the biggest milestones in baby’s first year because its time to start semi-solid/ solid foods for the baby after 6 months of exclusive breastfeeding (in some cases, formula feeding). Also, water is introduced to the babies only after the completion of 6 months.
As your baby has completed his six months, it’s a time to introduce weaning foods along with breast milk or formula based milk.
Breast milk or formula milk
Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , french beans
Pulse soup (moong dal)
Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk
Steamed and pureed fruits like pear, avocado, peach, chikoo.
You can try the homemade vegetable soup for your baby
Question: Please give suitable breakfast chart for my baby
Answer: Hello dear, Here I am sending some idea for baby diet plan. You can follow according to ur conviniance....
1/2 to 1 cup milk
Breakfast.... Oats Apple porridge, Suji porridge, Sweet potato kheer, suji Upma
Mid-Morning...... Banana slices, Water melon scoops
Lunch..... Kitchari, curd mashed rice
Afternoon...... Fruit Yogurt, Banana smoothie, Papaya milkshake, Cheeku smoothie, Strawberry milkshake.
Dinner....... Masoor dal khichdi, Spinach Khichdi with curd...
Rest of time you can give formula or breast milk.
Hope it helped.. Take care ur little one....