Question: Any Solution for indigestion...?

Answer: Hi Gas is a common problem during  pregnancy as the digestive system takes a back seat during this phase Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements If you suffer painful constipation ask your doctor for stool softeners

Answer: Hello dear. Dear below are some of my own tried and tested tips for indigestion during my pregnancy - : 1.) Try smaller, more frequent meals 2.) Exercise 3.) Drink plenty of water 4.) Watch what food you eat 5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods. 6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped. 7.) Having green leafy veges and fruits. 8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation. Hope this helps

Answer: Hello dear Just try follow following tips : 1. Give ur baby proper Burp after every feed. Atleast 2 to 3 Burp should come. Ur baby will feel good 2. Don't lie ur baby on the bed immediately after feeding 3. Change ur baby diapers after every three hours 4. Apply hing on ur baby's tummy will give her relief