Question: what r the tips to reduce belly after c section
Answer: Hi mommy, one of the biggest challenges is to reduce tummy after delivery and we all faced it Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises:
Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more fruits, vegetables, and protein in your diet
Drink plenty of water: Drinking water will not only help to maintain fluid balance but also helps to burn off any excess fat from your body post a cesarean delivery. So go ahead and up your water game
Breastfeeding: Breastfeeding is one of the easiest ways to lose those extra kilos that you piled up during pregnancy. You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat
Move your body: A C-section causes a lot of stress on the pelvic floor and abdominal muscles. This is because a C-section can cut through some of the stomach muscles resulting in a pouch-like stomach after delivery. It is recommended that you take at least 6-8 weeks after a C-section before starting to move aggressively or exercise. Walking is a low impact exercise that burns calories and helps to increase your metabolism. One of the easiest methods to start getting in shape after delivery is by going for a walk. Walking will not push you to the extremes. Going for a brisk walk at least 3 times a week can do wonders in regaining the belly shape
Massage: The post pregnancy massages have great advantages. And there is no harm in getting a massage after a C-section as well. The only thing is that you have to wait for 2 weeks before you get a massage. This is a period during which any complication associated with surgery surfaces. Once that period is over you can indulge in massages without any problem. Still, you have to keep a couple of points in your mind. During the initial days avoid the abdominal area and concentrate more on back, legs, and hand. Normally 4 weeks after surgery, your body will heal and scar tissues will start to form. You will now be able to lie on your tummy without any pain. From this stage onwards, you can concentrate the massage on your abdominal area. Massage in the abdominal area helps to break up the belly fat. The massage also helps to lose the fluids in lymph nodes, thereby reducing your waist
Tummy Binder: An age-old process of tucking in the tummy is the tummy binder. In this, the post C-section tummy is tied up with a muslin cloth like a bandage. This pushes the stomach in. But you can do this only 2 months after a C-section when your incision has properly healed
Question: How many weeks to take for reduce belly after operation
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat
Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da
Question: How to reduce the belly after delivery please suggest me some tips
Answer: Hi dear, this is a common concern for every new mom. Here is a list of useful homemade remedies that can help to reduce belly fat after delivery. Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. In the morning on an empty stomach take a glass of lime water with honey as it is known to detoxify your systems and help burn fat. Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back. Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed...
Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.