Similar Questions with Answers
Question: Does anyone have leg and knee pain after C-section.
loosening of upper and lower abdominal muscles in pregnancy are normal, as Pregnancy usually causes stretching and put pressure on the back causes back pain thus legs and knees. Strengthening your core can reduce the pain. This is what my doctor told and i was finding it hard a lot of difference after doing some workout for my core pls note i am 2.4 yrs post partum.
Please check with your gynecologist n if she gives a go ahead for workout you could try.
Physiotherapy helps a lot, you need bursts of exposure to sunlight.
Take your vitamins and calcium supplements.
Hope this helps!
Question: i am having backpain after c section.. any tip plz
Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments.
Alternate cold and hot remedies
To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack
Exercises for back pain
Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts.
Go for Hot Bath
Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back.
Question: Backpain n lower abdomen leftside pain
Answer: Hello dear. Some abdominal pain during pregnancy is normal: After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. However if the pain is severe and unbearable, you'll have to contact your gynecologist immediately.
Few of the remedies are :
Sit down, put your feet up, and relax. Resting comfortably should relieve your symptoms.
A hot water bottle or heating pad might help.
Drink lots of liquids.
When you do feel a pain, bend towards the pain to relieve it.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.