Similar Questions with Answers
Question: After c section delivery by my belly is very large. Please help me to reduce it
Answer: Hi Dear! The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
Question: I cant sleem at night..and I have also breathing problems..pls tel me what I do..
Answer: Hello! Insomnia or lack of proper sleep is the most common symptoms in pregnancy and can happens in any trimester. Though it’s not harmful for you neither for the baby but good sleep is needed for healthy body. You can try for, 1. Have a habit of doing meditation and yoga. 2. Warm water bath before bed. 3. Drink Warm milk before bed . 4. Have some fenugreek seeds. 5. Chamomile tea once a day 6. Eat bananas regularly 7. Avoid caffeine 8. Reduce stress in life and stay happy For breathlessness, do deep breathing exercises daily twice a day . It really helps. Take care
Question: After my c section my belly was too large , i have a 6 month baby, what i can do for it, pls help me
Answer: Do post natal exercises and walk daily Cardio exercises.