2 months old baby

Question: After C section my abdomen is very large and i feel breathing difficulty ,i cant sleep well ,and also i have gastritis ,what i do pls help

1 Answers
Answer: Hi dear first of all congratulations on the baby if you have had a c-section delivery then it is normal to have a large Belly of for the time being only after 6 months your doctor will allow you to go for exercises to strengthen the cold and the trust me a sustainable diet and a sustainable Lifestyle can help you to reduce the weight and the belly at the same time you can practice yoga for a flat belly, and as far as the gastritis is concerned keep something to eat besides bed while sleeping at night. First thing in the morning instead of getting up(sitting) put something in mouth and chew properly for a minute or so (lying on bed itself) and then get up and sit ..it helps a lot in settling down acidity and gastritis. *Cold milk without sugar.. 2 3 sips after every hour, vanilla icecream wil also help.. Hope this helps!
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