Question:When we will start yoga after C-section delivery
Answer: Hi dear u can do light yoga after getting advise from yoga instructor and can start full fledged exercise and yoga after 6 months of delivery if ur doctor is ok with it. I also started when my 6 months got over and before that I was doing breathing exercise and everyday walk.
Question:After how much tym a woman should concieve if she had C-section delivery with first?.?
Answer: Dear my gynae said to take a gap of 3 years minimum. But that was needed if I wished to have a normal delivery second time. Also it is healthy as well as by this time the body is healed completely. Hope it helps.