12 weeks pregnant mother

Question: Acidity hogyi h.. tummy tight aur pain bhi hora kya kare?

1 Answers
Answer: Hi dear...Aap Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye. Aap apni diet me se Fried foods, excess sweets,cabbage, cauliflower, beans , Chan's Dal etc. Khane ko avoid kijiye. Khana khane k baad  10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega.Apne khane me liquid diet jyada se jyada lijiye. Take care
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