Answer: Hi dear...Aap Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye. Aap apni diet me se Fried foods, excess sweets,cabbage, cauliflower, beans , Chan's Dal etc. Khane ko avoid kijiye. Khana khane k baad 10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega.Apne khane me liquid diet jyada se jyada lijiye. Take care
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