Similar Questions with Answers
Question: M 9 month pregnant which type of exercise is better to normal delivery
Answer: Hi.. Dear no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case..
Question: Which type of exercise I should do in 9th month
Answer: Hello dear, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. Apart from a healthy diet, it is also important for you to do light or moderate exercises every day....
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world!
Hope it helped, Take care urself...
Question: what type of exercise should be done for normal delivery during 9th month?
Answer: Hello dear One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well.
Lower body exercises
Take your prenatal vitamins
Eat healthy foods
Don’t neglect fats
If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing.
It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now.
Breathe deeply through the nose
Exhale deeply through the nose
Don’t be afraid to take deep breaths