Similar Questions with Answers
Question: Konsi exercise krni chahiye 8 and 9th month mein?
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: konsi exercise kre
Answer: Hello! Pregnancy mein exercises doctor se baat karke hi karna thik hain aur bina proper guidance karna thik nehi hoga. Aap walk karein, meditation aur deep breathing ka exercise karein. Yeh bhi karna acha rahega.
Question: seven month pregnency me konsi exercise karni chahiye ...?
Walking and streching is very good. You can also watch you tube for a variety of prenatal work out that will be easier for u and more suitable.