Question: Diet chart for 9 month old baby. Breakfast, lunch, dinner
Answer: Hi friend...
COMPLETE LIST OF OPTIONS FOR 9 MONTHS BABY FOOD
Here are the complete list of options you can include in 9 months old baby’s diet.
Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, blueberries, cherries, dates, figs , grapes, kiwi, mangoes, watermelon
Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,White Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables
Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa
Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram
Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu
Non Vegetarian: Egg yolk, chicken (stock or soup)
Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in little amount say a pinch)
SAMPLE FOOD CHART OR DIET PLAN FOR 9 MONTHS OLD BABY
For 9 months baby, you can offer two meals and a snack that can be finger food or any light snack for a day. Rest should be breastfeeding or formula feeding. Also if your baby is not ready for finger foods and rejects the same , just offer mashed food instead. But continue trying Finger foods once a day to your baby. Hence I have given both the options (finger foods & mashed food) in the diet chart. Choose the timings for meal and snack according to your baby’s preference.
HOW MUCH QUANTITY PER DAY?
For the quantity of food, always be guided with your baby’s hunger as appetite vary from baby to baby, and most babies change from day to day. Here is an approximate amount:
1/4 to 1/2 cup of cereal1/4 to 1/2 cup of vegetables1/4 to 1/2 cup of fruits2 to 3 tbsp of dairy products4 tbsp of meat/protein
Introduce one food at a time and follow 3 days rule which will help to find out allergic reactions to a particular food.
Hope this will be helpful to u
Question: breakfast recepies for 9 month baby???
Ragi porridge, ragi and nuts porridge, ragi apple kheer, ragi banana kheer, ragi halwa, ragi pancakes, ragi idli, daliya, daliya with apple and banana porridge, apple kheer, banana shake, chiku, papaya, pumpkin, carrot, watermelon purée, sooji upma, sooji kheer, sooji apple banana porridge, sooji pancakes, banana pancakes, white egg, makhana kheer, veggie khichdi, vegetable soup includes tomato, broccoli, carrot, spinach, beetroot, potato, sweet potatoes, onion , ginger, bottle gourd, etc
Ragi dosa, sooji dosa, 1 egg, chicken soup, Zukini, boiled veggies, teething biscuit, soup sticks, cheese wraps, curd rice, rabdi , etc
You can also make a dry fruits powder which will be really helpful for u to gain weight.
100 gms Badam/Almonds100 gms Pista100 gms Cashew½ tsp Saffron strands1 teaspoonNutmeg/Jaiphal powder (grated)½ teaspoon Turmeric Powder.(optional)
Dry Roast Badam, Pista and cashews.In a pan heat the saffron strands till their colour turns little darker and switch off the gas.Grate the nutmeg into powder.Powder all the roasted ingredients together in a mixie. Add the nutmeg powder and turmeric at the last and give a spin.Take care not to grind for a long time as the dry fruits will leave oil.Don't expect a very dry powder.The powder will be little sticky to oily nature of the nuts.Store them in an airtight container in the fridge.They can be stored for about 1 month.
Do not grind to get a finer powder as it will become a fine paste the !!
It can be stored in the refrigerator for 1 month.
When needed to add a teaspoon of the powder to porridges, milks, sweets, rotis .
you have to prepare yourself for everything. some points that we need to keep in mind ---
1 it is a big task have patience.
2 cut down milk baby's milk intake because it can not fulfill all need what body wants.
3 try new food always and try to present food in new way like your baby's favourite cartoon or some funny face or in smilies.
4 at this stage baby needs 4 to 5 meals ( fruits, milk and snacks included).
5 always give well cooked food and fresh food
eggs, potato, sweet potato, ghee, boiled potato