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Question: 8th month pregnancy diet...... Plz

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Question: 8th month pregnancy diet
Answer: Hello dear... During third trimester,your body needs essential nutrients,and you gain weight and get ready for child birth,so it is essential to have a nutrious diet, because your body needs more energy and stamina to meet labour,so keep an eye on your diet, follow these diet tips,hope it might be helpful for you... Include folate rich foods like cereals,legumes,grains and can also have millets too,have more fruits and vegetables in your diet Make an habit of eating healthy snack option like dryfruits,nuts,makhana,it helps in reducing your carving and also control your weight gain It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body , because dehydration may leads to preterm labour and it is also not good at this stage Avoid outside food,prefer to have home made food,and also avoid packed food ,oil fried too Include lean chicken,egg, meat,which is rich in protein ,which is needed for baby's development Calcium is essential during this phase,so have two glasses of milk,curd ,paneer, and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet
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Question: Diet for 8th month pregnancy
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
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Question: 8th month pregnancy diet ...
Answer: Breakfast 1 glass of low-fat/skimmed milk 1 ½  cup of whole-wheat breakfast cereals dates or 4 pieces of dried apricots Snack#1 1 small bowl of colored fruit salad ½ cup of unsalted nuts, such as walnuts and almonds Lunch 1 bowl of salad 1 to 1 ½ cup of rice or pasta or burghol or baked potatoes A medium piece of grilled meat (chicken, salmon, or red meat) A cup of low-fat plain yoghurt or laban Snack #2 2 brown or whole-wheat pieces of toast4 tablespoons of low fat Labneh and sliced cucumbers Dinner A bowl of lentil soup with a squeeze of lemonCheese and turkey sandwich made with whole-wheat bread and filled with vegetables of choice Snack #3: 3 glasses of air-popped popcorn1 small cup of low fat hot chocolate prepared with low-fat or skimmed milk.
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