Answer: Hii dear,
Here is the list of Foods Which You Can Introduce to Your 6 Months Old Baby
Breast milk or formula milk
Well steamed and pureed vegetables like carrots, sweet potato, pumpkin, french beans
Pulse soup (moong dal ka pani)
Rice Water (Chawal ka pani)
Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk
Steamed and pureed fruits like pear, avocado, peach, chikoo.You can try the homemade vegetable soup for your baby.
Precautions while you are introducing first solid food to baby
Start with fruit pureed, as it’s easy to digest.
Don’t add breastmilk or formula milk during cooking, it should not be heated directly on the flame. Add breast milk or formula milk once the food is ready to eat for your baby.
Do not add salt, sugar, honey to your baby’s food.
Start with a very small quantity and slowly increase the portion.
Don’t feed your baby forcefully. His solid intakes will increase gradually.