20 weeks pregnant mother

Question: 5th month chl rha h..first pregnancy h after 2 year of married ...muje apne dhyan kaise rkhna chahiye...

1 Answers
Question
Answer: eat well..do light execrsies.....take proper rest
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Question: mam meri first pragrancy h.mera third month chl rha h mujhe kon kon si baato ka dhiyaan rkhna chahiye .
Answer: Hi, congratulations for your pregnancy Aaapko in baton bka dhyaan rakhna chahiye. Aaapko healthy khana chahiye Aapki healhy snacks Lena chahiye Jyada water Lena chahiye Aaapko weight gain pain dhyaan rakhna chahiye Aaapko Dr se regular check ups karne chahiye Aaapko apni diet main pulses,cereals,milk and milk products,veges and fruits,include karne chahiye Aaapko caffeine avoid karna chahiye Aaapko arreated drinks and Papaya and pineapple avoid karna chahiye Aaapko friend and spicy food avoid karna chahiye. Aaapko prenatal supply kene chahiye Aaapko apni iron and calcium levels monitor karne chahiye.
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