Question: mam meri first pragrancy h.mera third month chl rha h mujhe kon kon si baato ka dhiyaan rkhna chahiye .
Answer: Hi, congratulations for your pregnancy
Aaapko in baton bka dhyaan rakhna chahiye.
Aaapko healthy khana chahiye
Aapki healhy snacks Lena chahiye
Jyada water Lena chahiye
Aaapko weight gain pain dhyaan rakhna chahiye
Aaapko Dr se regular check ups karne chahiye
Aaapko apni diet main pulses,cereals,milk and milk products,veges and fruits,include karne chahiye
Aaapko caffeine avoid karna chahiye
Aaapko arreated drinks and Papaya and pineapple avoid karna chahiye
Aaapko friend and spicy food avoid karna chahiye.
Aaapko prenatal supply kene chahiye
Aaapko apni iron and calcium levels monitor karne chahiye.