Answer: Hi dear,
By 3 years your baby would be eating what other members of family eats.starting with a cup of milk,then in breakfast,idli,dosa,poha,upma,oatmeal,bread toast and omlette etc are few good options.mid morning can be given light snacks like a fruit.lunch can be given with rice or chapati,daal, vegetables,curd,salad.my baby used to love cucumber.mid evening a glass of milk can be given again. Bowl of fruits can also be given as evening snacks.keep the dinner light and early.so that it digests fast.dalia,khichdi are good options.keep your baby well hydrated throughout the day.
Answer: Hello dear
Ur baby now can eat each and everything food which u cook for urself. offer him rice,roti,daal,non veg food like eggs,chicken,fish etc. Include lot of veggies and fruits. Prefer whole fruits over juices. Offer him various daal with rice and roti . idli,dosa, upma,poha are some of the healthy food options now.you can introduce dalia,oats too
Similar Questions with Answers
Question: Diet plan of 3 yrs kid
Answer: Hello dear. Ensuring a healthy diet for your three-year-old might not always be easy. After all, toddlers are known to be fussy eaters. But you might find inspiration for dishes your child will enjoy with our sample vegetarian meal plan for a three-year-old.
Cucumber (kheera) sandwich, Glass of milk
Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd
Lamb's quarters (bathua) dal, Beans, Chapati
Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk
Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, Curd
Mushroom (kumbh) and paneer curry, Rice, Curd
Idli with sambhar, Glass of buttermilk
Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd
Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita
Fenugreek (methi) paranthawith curd, Glass of milk
Vegetable pulao, Pineapple (annanas) raita
Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice
Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk
Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd
Vegetable stew, Appam
Moong dal cheela with curd, Glass of milk
Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd
Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti
Poha, Glass of milk
Soya granules and potato (aloo) curry, Carrot (gajar) rice
Vegetable khichdi, Cucumber (kheera) raita
Hope this helps.
Question: 3 yrs baby food chart pls
Answer: Hello dear
All children need the energy (calories) and nutrients that come from a varied and balanced.
U can try following diet to increase ur baby weight :
1.At least five portions of a variety of fruits and vegetables every day.
2. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates.
3. Some dairy or dairy alternatives(such as soya drinks and yoghurts).
4. Some beans and pulses, fish, eggs, meat and other protein.
5. Unsaturated oils and spreads – eat in small amounts.
6. Plenty of fluids –6-8 cups/glasses a day.
Question: Daily food chart for 3 yrs old baby
Your 3 yrs. old baby should hv wht you eat as a family with all varieties and texture, i wud also request you to check ths Home page of your app to hv some idea on the food that you can offer.. and few suggestions are;
Early Morning Milk..
Suji porridge, Plain dosa,Idli with Chutney, Upma
Baked sweetpotato, Banana slices,Watermelon Sticks, Baked carrot/ beans, Cheeko
Strawberry, Yogurt, Cheese sandwich.
Pulao wirh curry, Spinach rice, Tomato rice, Daal rice with okra fry, Fish rice, Paratha with veggies.
Chicken soup with whole wheat bread,
Fruits smoothie, Fruits salad, Strawberry milk..
Masoor Daal khichdi, Moong daal cheela, Uttapam, Oats banana pancakes, Suji halwa.
Paneer paratha etc..
Hope this helps!