15 weeks pregnant mother

Question: 2nd trimester me kon si exercise krni chahiye

1 Answers
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Walking for 20-30mins daily helps 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Similar Questions with Answers
Question: 9th month m kon kon si exercise krni chahiye???
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
»Read All Answers
Question: normal delivery k lye kon si exercise krni chahye ???
Answer: Hi you peak tym is going on..Walk is very good options... if you want to try any exercises please always consult ur Doctor...I would suggest dont go for exercises do morning and evening walk
»Read All Answers
Question: Hello Mam 2nd kb krvani chahiye or 2nd trimester me Kya Kya medical cheeje krni chahiye
Answer: Hi dear 2nd scanning aap 18 se 22nf week tak karwa sakte hai aur koi kaash aisa medical instructions nahi hai dear. Aap doctor se consult karke tt ka bhi inject lele . Apne diet ka khayal rakhe left side me soye 2nd trimester se.
»Read All Answers
Question: mam....1st trimester me kon kon se food avoid krni chahiye....
Answer: Hello! First trimester mein papaya, pineapple avoid karein. Uske alaba junk food, gassy food, ajinamoto, aerated and caffeinated drinks bhi avoid karein. Kuxh bhigoke khaye, moderation mein khaye... Take care
»Read All Answers