15 weeks pregnant mother

Question: 2nd trimester me kon si exercise krni chahiye

1 Answers
Question
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Walking for 20-30mins daily helps 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
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