Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
Question:Pls advice me the best sleeping positions in second mnth
Answer: Hi First trimester u can consider is as ur practice period for ur sleeping position.u should sleep on left side preferably as it will provide a proper neutrients to ur baby and u will have a proper blood flow. U can breath well also . If u get sleeping in one side then u can sleep on right side but avoid sleeping straight.
Answer: Hi.. Yes, if you have had a healthy pregnancy there is no reason why you and your partner can not have sex. Your baby is snugly protected by the amniotic sac and the strong muscles of your womb (uterus), while the thick mucus plug that seals your cervix helps to guard against infection.