11 weeks pregnant mother

Question: 2 month pregnent but i dont like to drink milk

2 Answers
Answer: Hello dear... Milk is a good source of energy,it contains lot of calcium,which is essential for baby's bone development, if you din like milk,you can drink milkshake,kheer in the way you likes,this is the best way to incorporate milk in his diet Fruit smoothie Fruit smoothie ,you can add any seasonal fruit with honey and milk,serve ,,it is a great stamina booster Dry fruits milkshake Dry fruits are loaded with lot of minerals and antioxidants, you can blend dry fruits with milk in a blender ,and serve. This shake contains lot of vitamins and minerals that needed for baby's growth Dry fruits powder You can add dryfruits powder to milk and drink , great stamina booster.. If you likes museli or cornflakes,you can give them by mixing it with milk Almond milk Boil almond with milk and palm sugarfor ten mind and serve them with raisins. Thank you
Answer: If u don't want milk..then alternatily u can consume soya chunks in ur diet as for calcium purpose it gives calcium as much as milk..it is a good resource of calcium
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