Answer: Hello dear
The average blood pressure range should be between 110/70 and 120/80 and as ur bp is 140/80 which is high.
Exercise 30 to 60 minutes daily
Eatfruits, vegetables, and whole grains
Eat low-fat dairy products, lean meats, fish, and nuts
Eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats
Keeping your sodium intake to a minimum
Loose excess weight