Question: Its been 4 days since delivery but still milk is not coming properly. What to do ?
Answer: Hello dear..
During breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing breast milk are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: Is shatawari tablet (himalaya company) good for lactating mother? My baby takes only my milk.
Answer: Hllo dear u r lacting mom dear u can take shaswati tablet but for best result use Ramdev statavar churn wit milk twice a day its helpful in increasing bf .try it dear The humble Sabudana Khichadi has the incredible power to increase and boost milk supply in lactating mothers. Take butter.. cheese.. paneer.. deshi ghee..-Fresh fruits apple .. mango banana.watermelon.chikko ..pear.. pomegrante all seasonal. fruits...
Take Fresh fruit juices..-Take all green vegetables such as spinach ...lauki ..turai..beans wit roti take dal wit roti ..take spinach regularly.-Take nuts daily ..soak.4 almonds daily in.night and in mor peel it take wit milk..take raisens .. walnuts.. pistico .cashew...dates..try these remedies..
Question: I hv cold n cough from three days i took tablet but still i hv cold due to whether
Answer: Hello mam, Cold and cough is a common in this weather . So here are few home remedies to treat cough and cold the best remedy is steam it's the most effective one. Having a steam bath can reduce cold. You can add few drops of eucalyptus oil to the bath water this will calm ur body too, or u can make an ajwain potli like u hv to dry roast ajwain and make a potli with muslin cloth so that the aroma of roasted ajwain can come. Place the potli near ur nose while sleeping this is so far the best remedy.