Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Similar Questions with Answers
Question: काफी constipation रहता है ,क्या करूँ? दिन मे सात -आठ बार जाना पड़ जाता है ।
Answer: Try this Remedy
You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This
Do this 1-2 times daily.
Why This Works
Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily
Question: कमर में काफी दर्द है ,क्या करूँ ?कौन सी दवा लूं।
Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with.
Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage.
Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment.
it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
Question: काफी गैस बनता है ,क्या करूँ?
Answer: Gastric problem is normal in pregnancy and it may cause of cramps in stomach.
One of the more effective ways to remedy gas during pregnancy is to monitor your diet. While you can't restrict everything that gives you gas without affecting your nutrition as well as the nutrition of the baby, certain food culprits that produce particularly bad gas can be avoided. The same types of foods the produce gas outside of pregnancy also can produce gas during your pregnancy, such as high-fiber foods like oat bran, most fruits, beans, broccoli, cabbage and cauliflower, as well as some starchy foods like potatoes and corn. High-fat and fried foods can increase both the intensity and odor of gas. Keep a food diary to help you determine which foods are causing the worst gas and either reduce them from your diet or find other foods that do not produce as much gas but still provide similar nutrition.
Adjusting the size and frequency of your meals also might help reduce problems with pregnancy gas. Sticking to just three large meals increases the work for your digestive tract, increasing the risks for gas development. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels. This is because you are introducing a more constant, smaller stream of glucose into your bloodstream, instead of just three large amounts during the day.
The way you eat your meals also can affect how much gas is produced. Limit the time you spend lying down and eating. Instead, get in a seated position while you eat, and stay seated immediately after eating to help digestion and reduce the risk of gas.
Several other eating and drinking habits can be introduced to help reduce gas. For example, slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. Drinks should be consumed from a cup or glass, not through a straw or squirt lid for the same reason, as it can increase the amount of air you swallow. Carbonated drinks as well as any food or beverage that contains sorbitol or other artificial sweeteners should be avoided, as these also can contribute to gas.
For serious gas, your doctor might be prescribe an anti-gas medication. Do not take an over-the-counter medication for gas unless told to by your doctor, as even over-the-counter medications might have an impact on your pregnancy.
Question: पेट मे रह रह कर 2 घंटे से दर्द हो रहा है ,क्या करें??
Answer: Hello Dear
Jaise ki main dekh paa rhi hun Aap 39weeks pregnant hain aap please apne doctor se puchein may be labour pain na ho.