29 weeks pregnant mother

Question: काफी कॉन्स्टिपेशन है ,क्या करूँ ?कौन सी दवा लूं ?

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Answer: Here are some home remedies for constipation. Including fiber-rich foods such as prunes, wholemeal bread, breakfast cereals, fruits, and vegetables in your diet . Increasing fluid consumption and regularly exercising can help you keep constipation. Adding the juice of half a lemon  into a glass of lukewarm water and consuming this mixture every morning can also boost your bowel movement.  The consumption of cabbage soup too can help regularize bowel movements. Milk offers multiple health benefits. Drinking a glass of warm milk before bed can help provide you relief from constipation.
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Question: कमर में काफी दर्द है ,क्या करूँ ?कौन सी दवा लूं।
Answer:  Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with. Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage. Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment. it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
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Question: काफी ज्यादा कॉन्स्टिपेशन है ,क्या करूँ ।9-10 बार जाना पड़ता है
Answer: Try this Remedy You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This Do this 1-2 times daily. Why This Works Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily 
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Question: नार्मल डिलीवरी के लिए कौन-कौन सी एक्सरसाइज(exercise) करूँ?
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