29 weeks pregnant mother

Question: काफी कॉन्स्टिपेशन है ,क्या करूँ ?कौन सी दवा लूं ?

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Answer: Here are some home remedies for constipation. Including fiber-rich foods such as prunes, wholemeal bread, breakfast cereals, fruits, and vegetables in your diet . Increasing fluid consumption and regularly exercising can help you keep constipation. Adding the juice of half a lemon  into a glass of lukewarm water and consuming this mixture every morning can also boost your bowel movement.  The consumption of cabbage soup too can help regularize bowel movements. Milk offers multiple health benefits. Drinking a glass of warm milk before bed can help provide you relief from constipation.
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Question: कमर में काफी दर्द है ,क्या करूँ ?कौन सी दवा लूं।
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Answer: Try this Remedy You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This Do this 1-2 times daily. Why This Works Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily 
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Question: नार्मल डिलीवरी के लिए कौन-कौन सी एक्सरसाइज(exercise) करूँ?
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