The 9 months of pregnancy are a beautiful journey towards motherhood. You will have a lot of new feelings, experiences and changes in your body during this time. These changes can sometimes cause a lot of problems.
One such problem is gas during pregnancy. It is natural for your body to pass gas. But during pregnancy, you might notice that you are passing gas more often.
By reading this blog, you can know more about gas during pregnancy- it is normal, why does it happen, what foods can cause it, home remedies to reduce it, and also some nice tips to avoid gas during pregnancy.
Is it normal to have gas during pregnancy?
You might start having problems with gas during pregnancy after your first trimester. Gas is one of the most common problems for pregnant women. So there is no need to worry about it. It won't harm you or your baby in any way.
Along with gas, if you have a lot of pain in your stomach, or if you have diarrhoea, you should go to your doctor for a checkup. These can be caused by many reasons, like- food not getting digested properly or some infection in the intestines.
What causes gas during pregnancy?
Like most of the other pregnancy problems, gas during pregnancy is also caused by the hormonal changes in your body. The increase in progesterone hormone will slow down your digestion, leading to gas during pregnancy.
Apart from the hormonal changes, there could be other reasons for gas during pregnancy. These could be:
- Indigestion- If your food does not get digested completely, your body produces more gas. Indigestion can happen because of many reasons like sleeping immediately after your meal.
- Constipation- When undigested food gets stored up in the large intestine, you might get constipation. This also increases gas in your body.
- Diet- Some food items like cauliflower, cabbage, milk and milk products increase gas in your body.
- Increase in weight- During pregnancy, it is natural for your weight to increase. More weight leads to more pressure on your stomach. This can cause more gas during pregnancy.
- Increase in stomach size- As your baby grows, your stomach size increases. Because of this, there is more pressure on the lower part of your stomach. This could also be a reason for gas during pregnancy.
- Bacteria in the intestines- If there is an increase in bacteria in your intestines, your body will produce more gas.
What are the symptoms of gas during pregnancy?
It is very easy to identify gas problems during pregnancy. Some of the most common symptoms are:
- Passing gas more often - If you have any problems of gas during pregnancy, you will pass gas more often.
- Pain in the lower part of your stomach - You might experience a little pain in the lower part of the stomach.
- Cramps in the stomach - You might have some cramps in your stomach, which might feel like period cramps.
- Heartburn - You might feel like your chest or heart is becoming hot.
What foods should you avoid?
If you are having gas during your pregnancy, you would already know that your food habits should change. There are certain food items that create more gas problems. By avoiding these items, you can reduce the production of gas in your body. Here's a list of food items that can cause gas during pregnancy:
- Some vegetables- Vegetables like cabbage, cauliflower, spinach, beans, radish and onion are rich in carbohydrates. While your body needs some amount of carbohydrates for energy, too much can cause gas during pregnancy. So try and reduce these vegetables from your diet.
- Some fruits- Some fruits are also rich in carbohydrates. By eating less of these fruits, you can decrease gas production in your body. Some of the carbohydrate-rich fruits are - apple, watermelon, cherry and mango.
- Dals- Dals like moong, toor dal (arhar) have lots of fibre. Even though fibre is necessary for healthy digestion, too much of it can cause gas during pregnancy.
- Some drinks- There are certain drinks that can cause gas during pregnancy. These are coffee, tea, soda/cold drinks, alcoholic drinks like beer, wine, etc.
- Other items- Apart from the items mentioned above, even things like raisins, sunflower seeds, atta, maida can cause gas during pregnancy.
Home remedies for gas during pregnancy
It may not be possible to completely get rid of gas problems during pregnancy. But you can try some of these home remedies for instant relief:
- Methi seeds - Soak 1-2 spoons of methi seeds in a glass of water and leave this overnight. In the morning, separate the seeds and drink only the water from this glass.
- Ginger - It is also a good solution for gas problems. Mix a spoon of ginger juice and a spoon of honey and drink this daily. This will give you immediate relief from gas.
- Coriander seeds - Crush one spoon of coriander seeds and mix this in a glass of hot or warm water. After 5 minutes, drink this water for some relief.
- Cinnamon powder - In a glass of hot water or hot milk, add one spoon of cinnamon powder. Mix this nicely and drink it after 5 minutes. You can add a little honey to make this sweeter.
According to medical experts, it may not be safe to try out some home remedies during the first trimester of pregnancy. So always talk to your doctor before trying something new.
Tips for avoiding gas during pregnancy
Gas during pregnancy is a very common problem. But this does not mean that you have to go through it as well. By making some small changes in your lifestyle and food habits, you can easily avoid having any gas problems during pregnancy. Here are some tips by which you can avoid gas during pregnancy:
- Instead of eating 2-3 large meals in a day, break these into 5-6 smaller meals.
- Set a time table for your meals, so that you eat at the same time every day.
- Chew your food properly.
- Drink lots of water.
- Do yoga.
- Take a short walk for 5-10 minutes after every meal.
- Don't wear tight clothes after eating.
- Don't sleep immediately after eating.
- Don't drink coffee/tea before sleeping.
- Don't eat fried food.
- Don't eat processed food like Maggi, chips, etc.
- Don't drink sodas and cold drinks.
All your questions related to gas during pregnancy have been answered in this blog. But remember, if you are too worried, or you feel a lot of pain, your doctor is always there to clear your doubts.
Your body goes through a lot of changes during pregnancy. Some of these changes might be uncomfortable, but they are all a part of your pregnancy journey. Whenever you feel too tensed or stressed, share your thoughts with your husband, friends or relatives. They will understand your situation and help you with your problems